Jelq without warm up

Before using the jelq sticks, a warm up should be performed to loosen the collagenous tissue in the penis and promote increased blood flow.

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After your jelqing exercises (5 to 10 minutes), then go into a prolonged stretching routines.

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Warming up before beginning any penile exercises is essential because it increases blood flow to your penis.

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Massage you penis until you are semi-tumescent (partial erection).Previous to performing penis exercises, you should always be sure to warm up.The nice and cozy down workout is not the same as the warm way up.

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A common routine is going Monday through Friday and then taking the weekend off. 6. GIVE IT TIME.After a proper warm up, jelq your penis at 50%-75% erection (this is approximation number, decided by your feeling is ok.) Do not jelq at 100% erection since it can cause pain.After completing your jelqing session, you need to take a little time to relax and warm down your penis.

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This is why jelqing is also called milking as the two techniques are very close to each other.

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If you see red spots or bruising develop, discontinue or try more warming up and shorter sessions.For Jelqing, you cannot even perform the exercise without being warmed up.As I mentioned earlier if all precautions are followed and you include a thorough warm up, then jelqing is completely safe.

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Warming up means literally increasing the temperature of the penis so the tunica albuginea will become more pliable.

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Here are free enlargement tips for all men out there who want to increase their penis size for their wives and girlfriends or just to simply boost up their confidence and ego.Here is a basic 5 step guide for beginners, but before jelqing, always start with a Warm Up.

When staring a jelqing regimen, just do a few minutes in a session, then you can work you way up to 15 or 20 minutes, perhaps even 30 minutes.

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Avoid overtraining and listen to your body, as with any exercise if you jelq incorrectly you may experience undesirable side effects.

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Then, slowly move the fingers up to the base of the glans without actually going on the glans.Begin and end every jelqing session by wrapping a warm towel around your penis.The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.

After a few minutes of use, the washcloth often turns lukewarm or cold.The same type of injuries you can get from working out without warming up.Speaking of warming up, another trick is to use very light pressure for the first few minutes of jelqing, and then progress to normal pressure.You can accomplish this by taking a 5 minute hot-warm shower or wrapping your penis in a warm towel for 15 minutes.

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It is a good idea to watch instruction video first just before performing Jelqing exercising.This book contains loads of information on the research behind jelqing, the warm up exercises which include slapping your penis from side to side (calling it dirty names is not.

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This is an important part of the exercise and vital for cementing gains without injury.

However, it is not as good as the other methods because heat is not retained long enough.

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THE JELQING EXERCISE WARM UP (WARM WRAP) Jelqing is just like any other exercise - you need to warm-up before starting.A warm washcloth is the simplest and most convenient warm up.